Wednesday 8/1/07 **Rest Day**
Yeah So It's A Rest Day If You've Been Following Our 15 Girls Of CrossFit. Not To Worry, We'll Still Be There Today, CrossFit Denver At 5:00p.m. Dishing Out Some Punishment!
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Yeah So It's A Rest Day If You've Been Following Our 15 Girls Of CrossFit. Not To Worry, We'll Still Be There Today, CrossFit Denver At 5:00p.m. Dishing Out Some Punishment!
07/13/07 Starts 15 Workouts, (3 On 1 Off) Up Close & Very Personal With The Girls Of CrossFit!
Girl #15, Cindy (My ALL-TIME Favorite)
Max Rounds In 20 Minutes Of:
*5 Pull-ups, *10 Push-ups, * 15 Squats
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07/13/07 Starts 15 Workouts, (3 On 1 Off) Up Close & Very Personal With The Girls Of CrossFit!
Girl #14, Elizabeth
21-15-9 For Time Of:
Clean #135 & Ring Dips
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07/13/07 Starts 15 Workouts, (3 On 1 Off) Up Close & Very Personal With The Girls Of CrossFit!
Girl #12 Nancy
*400 meter run *Overhead squat 95 lbs x 15
5 Rounds For Time:
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07/13/07 Starts 15 Workouts, (3 On 1 Off) Up Close & Very Personal With The Girls Of CrossFit!
Girl #11 Linda (AKA 3 Bars Of Death)
* Deadlift 1 1/2 BW
* Bench BW
* Clean 3/4 BW
10-9-8-7-6-5-4-3-2-1 Reps For Time:
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07/13/07 Starts 15 Workouts, (3 On 1 Off) Up Close & Very Personal With The Girls Of CrossFit!
Girl #10 Karen
150 #20 Wallball Shots For Time:
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07/13/07 Starts 15 Workouts, (3 On 1 Off) Up Close & Very Personal With The Girls Of CrossFit!
Girl #10 Coming Wednesday
07/13/07 Starts 15 Workouts, (3 On 1 Off) Up Close & Very Personal With The Girls Of CrossFit!
Girl #9 Max BW Back Squats....
We'll be working on squat form and the going for max BW Back Squats....i.e. Unrack, Max # Back Squats, Re-Rack
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07/13/07 Starts 15 Workouts, (3 On 1 Off) Up Close & Very Personal With The Girls Of CrossFit!
Girl #8 Is Chelsea.... * 5 Pull-ups, * 10 Push-ups, * 15 Squats
Each min on the min for 30 min
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07/13/07 Starts 15 Workouts, (3 On 1 Off) Up Close & Very Personal With The Girls Of CrossFit!
Girl #7 Is Jackie....For Time:
1000 meter row, Thruster 45 lbs (50 reps),Pull-ups (30 reps)
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07/13/07 Starts 15 Workouts, (3 On 1 Off) Up Close & Very Personal With The Girls Of CrossFit!
Today Is A Rest Day
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07/13/07 Starts 15 Workouts, (3 On 1 Off) Up Close & Very Personal With The Girls Of CrossFit!
Non-Girl Run 10k...You Need This!
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07/13/07 Starts 15 Workouts, (3 On 1 Off) Up Close & Very Personal With The Girls Of CrossFit!
Girl #5 "Helen" 3 Rounds For Time Of:
400 meter run- 1.5 pood Kettlebell swing x 21 - Pull-ups 12 reps
We'll Be at Wash Park By The Pull-Up Bars @ 5:00 p.m.
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07/13/07 Starts 15 Workouts, (3 On 1 Off) Up Close & Very Personal With The Girls Of CrossFit!
"Lynne" Bodyweight Bench Press Then Pullups
5 rounds for max reps
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07/13/07 Starts 15 Workouts, (3 On 1 Off) Up Close & Very Personal With The Girls Of CrossFit!
If You've Kept Up The Last 3 Days, You'll Need The Rest!
A little active stretching, some hollow rocks, light OHS and L-Sits are all skills to work on
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07/13/07 Starts 15 Workouts, (3 On 1 Off) Up Close & Very Personal With The Girls Of CrossFit!
Third "Grace "
Clean and Jerk 135 lbs 30 reps for time
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Today, 07/13/07 Starts 15 Workouts, (3 On 1 Off) Up Close & Very Personal With The Girls Of CrossFit!
Second "Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
We'll be at Wash Park @ 10:00a.m.
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Today, 07/13/07 Starts 15 Workouts, (3 On 1 Off) Up Close & Very Personal With The Girls Of CrossFit!
First Off Is Diane...21-15-9 For Time Of:
225 Deadlift & Handstand Push-Ups
if you need inspiration watch 165 pound brett marshall do diane in 1:49 here...
http://www.youtube.com/watch?v=YARXjYqC8mU&mode=related&search=
sick!
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"Row & Rest" For Total Distance
20 Pulls, Then Rest 20 Seconds, 19 Pulls, Then Rest 19 Seconds, ... Down To... 2 Pulls, Then Rest 2 Seconds, 1 Pull, Then Rest 1 Second
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Back Squat. Work Up To Single Rep Max Effort.
Rest Then Max Reps At Bodyweight
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Sprints 100m x10 Rest = 3x Interval
We''Be At Bible PArk At 5:00 p.m.
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This is a workout for time in which teams of 2 people move across a 1500m course with a 45 pound bar. Each person must cover the 1500m and do 50 push-ups, 50 bw squats, 50 lunge steps and 50 presses. The bar must remain over shoulder height for the entire workout duration. (Hint some of the movements are more efficiently done simultaneously.)
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1 Pull-Up 1st Minute, 2 Pull-Ups 2nd Minute...
To 20 Pull-Ups Or Failure
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Deadlift 5-5-5-5-5 Max Effort Reps
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4 Rounds For Time
Run 400m Then 50 BW Squats
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35 #135 Clean & Jerks for time
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