Friday 07/13/07 "Diane"
Today, 07/13/07 Starts 15 Workouts, (3 On 1 Off) Up Close & Very Personal With The Girls Of CrossFit!
First Off Is Diane...21-15-9 For Time Of:
225 Deadlift & Handstand Push-Ups
if you need inspiration watch 165 pound brett marshall do diane in 1:49 here...
http://www.youtube.com/watch?v=YARXjYqC8mU&mode=related&search=
sick!
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diane 8:58 as rx'd
went into the gym solo feeling a bit tired due to having a couple beers earlier. i wasn't even going to work out today. but then remembered the commitment to myself to work through the girls of crossfit and follow all of the wods over the next month.
ggod call as the "endorphinized" charge post workout rocks!!
Posted by: randy | July 13, 2007 06:43 PM