CrossFit Denver: Community Weblog: Monday 7/23/07 **Max BW Back Squats**

CrossFit Denver’s WebLog is dedicated to you. Please use this web space as a place to learn, to teach, to ask questions, to comment and to take your health, fitness and enjoyment of life to the next level. We are working hard to build a close-knit community of people who, while leading vastly different lives, are committed to healthy lifestyles and intense CrossFit powered training. Soccer moms, professional athletes, elementary-aged kids and everyone in between...They are all exceeding what they thought was possible at CrossFit Denver!

07/13/07 Starts 15 Workouts, (3 On 1 Off) Up Close & Very Personal With The Girls Of CrossFit!

Girl #9 Max BW Back Squats....
We'll be working on squat form and the going for max BW Back Squats....i.e. Unrack, Max # Back Squats, Re-Rack

Post Results To Comments.

Posted by Randy on July 22, 2007 09:13 PM | Permalink

got the sorinex ghd and had to try it out....50-40-30-20-10 reps of ghd back extensions/sit-ups and #44 kb swings