Saturday 7/28/07 **FRAN**
07/13/07 Starts 15 Workouts, (3 On 1 Off) Up Close & Very Personal With The Girls Of CrossFit!
Girl #13 Fran
21-15-9 For Time Of: #95 Barbell Thruster & Pull-Ups
We'll Be At Wash Park At 10:00a.m...BE THERE!
Girl #13 Fran
21-15-9 For Time Of: #95 Barbell Thruster & Pull-Ups
We'll Be At Wash Park At 10:00a.m...BE THERE!
Post Results To Comments.
Comments
aaron: 7:30 (#45 bar)
jason: 7:16 (#20 dynamax ball and combo p/u, jumping p/u)
rich: 5:30
randy: 3:59
fran is definitely one of my favorites as an athlete and a trainer! ultimately intense, and infinitely scalable for any fitness level.
my time was :42 off my personal best. i did all movements without stopping, but did pause a little between exercises with several deep breaths. my goal is to get under 3 minutes this year!!
Posted by: randy | July 28, 2007 11:16 AM