CrossFit Denver: Community Weblog: Sunday 07/15/07 "Grace"

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Sunday 07/15/07 "Grace"

07/13/07 Starts 15 Workouts, (3 On 1 Off) Up Close & Very Personal With The Girls Of CrossFit!
Third "Grace "
Clean and Jerk 135 lbs 30 reps for time
Post Results To Comments.

Posted by Randy on July 14, 2007 05:27 PM | Permalink

Comments

sacrificed intensity for form...did 20 c&j with the bar, then sets of 5 @ 65, 85, 105....sets of 3 @ 125, 145, 165, then 2 singles at 175.

Posted by: randy | July 15, 2007 08:03 PM

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