CrossFit Denver: Community Weblog: Thursday 7/26/07 **Linda (3 Bars Of Death)**

CrossFit Denver’s WebLog is dedicated to you. Please use this web space as a place to learn, to teach, to ask questions, to comment and to take your health, fitness and enjoyment of life to the next level. We are working hard to build a close-knit community of people who, while leading vastly different lives, are committed to healthy lifestyles and intense CrossFit powered training. Soccer moms, professional athletes, elementary-aged kids and everyone in between...They are all exceeding what they thought was possible at CrossFit Denver!

« Wednesday 07/25/2007 ***Karen*** | Main | Friday 7/27/07 **Nancy** »

Thursday 7/26/07 Linda (3 Bars Of Death)

07/13/07 Starts 15 Workouts, (3 On 1 Off) Up Close & Very Personal With The Girls Of CrossFit!
Girl #11 Linda (AKA 3 Bars Of Death)
* Deadlift 1 1/2 BW
* Bench BW
* Clean 3/4 BW
10-9-8-7-6-5-4-3-2-1 Reps For Time:

Post Results To Comments.

Posted by Randy on July 25, 2007 09:05 PM | Permalink

Comments

will: 23:24
randy 22:34

dl = 225
bench = 165
clean = 115

Posted by: randy | July 26, 2007 05:23 PM

CrossFit Denver: Community Weblog

Thursday 7/26/07 **Linda (3 Bars Of Death)**

Comments

Post a comment

Thursday 7/26/07 Linda (3 Bars Of Death)