CrossFit Denver: Community Weblog: Tuesday 7/10/2007 100m Sprints x10

CrossFit Denver’s WebLog is dedicated to you. Please use this web space as a place to learn, to teach, to ask questions, to comment and to take your health, fitness and enjoyment of life to the next level. We are working hard to build a close-knit community of people who, while leading vastly different lives, are committed to healthy lifestyles and intense CrossFit powered training. Soccer moms, professional athletes, elementary-aged kids and everyone in between...They are all exceeding what they thought was possible at CrossFit Denver!

Sprints 100m x10 Rest = 3x Interval
We''Be At Bible PArk At 5:00 p.m.
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Posted by Randy on July 9, 2007 08:22 PM | Permalink