CrossFit Denver: Community Weblog: Monday 8/13/07 **10 Rounds**

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Monday 8/13/07 10 Rounds

10 Rounds For Time Of:
3 #135 Barbell Thrusters
5 "No Kip" Ring Pull-Ups
(Squat Clean Weight From Floor To Start Each Round)

Posted by Randy on August 12, 2007 09:35 PM | Permalink

Comments

steve, aaron and i ended up going for 5 rounds for 45 seconds each of row, ghd back extensions, box jumps with 30 seconds rest between sets. steve and i jumped 24", aaron did 36"!

Posted by: randy | August 13, 2007 09:17 PM

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