Monday 8/27/07
Each Round Starts With:
2:00 Tabata BW Squats
We Then Rotate:
20 24" Box Jumps
20 #95 Push Press
20 # 75 SDHP
20 Pull-Ups
Each Round Starts 45 Seconds After The last Person Finishes
« Sunday 8/26/07 ** Bike Ride** | Main | Tuesday 8/28/07 ** 30 Muscle-Ups** »
Each Round Starts With:
2:00 Tabata BW Squats
We Then Rotate:
20 24" Box Jumps
20 #95 Push Press
20 # 75 SDHP
20 Pull-Ups
Each Round Starts 45 Seconds After The last Person Finishes
Comments
we worked on back squats, front squats and deadlifts the n kristin, aaron, steve and i did 4 rounds of 2:00 tabata squats, 20 pull-ups, 20 ghd back extensions, 20 #65 sdhp, 20 #65 push-presses scores to follow
Posted by: randy | August 27, 2007 08:31 PM