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Saturday 8/4/07 **Wash Park 10:00 a.m.**

For time:
20 #53 KB Swings
25m #180 Farmer's Carry
25m #200 Plate Drag
Run 350m
15 #53 KB Swings
25m #180 Farmer's Carry
25m #200 Plate Drag
Run 250m
10 #53 KB Swings
25m #180 Farmer's Carry
25m #200 Plate Drag
Run 150m
5 #53 KB Swings
25m #180 Farmer's Carry
25m #200 Plate Drag
Run 50m

 

 

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Comments

rich: 14:26
will: 14:01
randy: 13:07

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