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Comments
Max effort front squats 5-5-5-5-5 115-135-145-155-165
Row sprints
100m sprint, 300m easy, 5 reps. sprints (lowest 500m time): 1:27, 1:24, 1:24, 1:26, 1:28
Posted by: Steve | August 14, 2007 06:48 AM