« Monday 8/13/07 **10 Rounds** | Main | Wednesday 8/15/07 ***Wash Park 5:00 p.m.*** »

Tuesday 8/14/07 **100 Reps**

For Time:

100 Burpees To Jumping Ring Pull-Ups

Comments

randy 8:29
will 9:27
we did yesterdays workout.
heavy thrusters are brutal!

10 Rounds For Time Of:
3 #135 Barbell Thrusters
5 "No Kip" Ring Pull-Ups
(Squat Clean Weight From Floor To Start Each Round)

Post a comment