Wednesday 8/8/07 **Row-Run-Swing**
W.O.D. 2 Rounds For Time:
Row 1000m, Run 1300m, 21 #53 KB Swings
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« Tuesday 8/7/07 **Max Effort Deadlifts** | Main | Thursday 8/9/07 Rest Day »
W.O.D. 2 Rounds For Time:
Row 1000m, Run 1300m, 21 #53 KB Swings
Post time to comments.
Comments
steve: 29:15
nate: 27:57
aaron: 27:52
ray: 26:12
randy: 22:13
will: 21:50
that was a heck of a 3 day split...tomorrow's rest day is well deserved!
(we ended up with #44 kbs)
Posted by: randy | August 8, 2007 09:34 PM