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We are working hard to build a close-knit community of people who, while leading vastly different lives, are committed to healthy lifestyles and intense CrossFit powered training. Soccer moms, professional athletes, elementary-aged kids and everyone in between...They are all exceeding what they thought was possible at CrossFit Denver!
As in the recent videos, go for the max weight you can lockout overhead. Accepting from a rack is fine. Push Jerk Or Split Jerk Will Likely be Your Best Bet! Report Highest 1 Rep Max
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Posted by Randy on September 27, 2007 09:34 PM|Permalink