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Thursday 10/04/07**CrossFit Total**

**CrossFit Total**
"Don't Be Pig Headed" Mark Rippetoe


Max Total Poundage, Up To 3 Attempts Each At:
Back Squat - 1 Rep
Shoulder Press - 1 Rep
Deadlift - 1 Rep

Comments

squat = 350
press = 175
dl = 365
total = 890!

(really going to work for 1000 by january 2008)

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