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5 Rounds For Best #'s Max Reps Of BW Back Squats Then Row 500m Rest Exactly 3 Minutes Between Rounds Track Reps & Row Times Each Round
Posted by Randy on October 1, 2007 09:01 PM|Permalink
Comments
jason, ryan, will and kristin kicked some serious ass in the is very tough w.o.d.
all completed 5 rounds, will at bw, ryan at #135, jason did mostly #35 goblet squats, kristin #65 back squats
Comments
jason, ryan, will and kristin kicked some serious ass in the is very tough w.o.d.
all completed 5 rounds, will at bw, ryan at #135, jason did mostly #35 goblet squats, kristin #65 back squats
Posted by: randy | October 2, 2007 08:57 PM