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Tuesday 10/09/07 **4 Rounds Max Score**

 **4 Rounds Max Score**

Row 400m
#20 Slam Ball
GHD Back Ext
#95 Power Cleans
Each Round Continues Until The person rowing hits 400m
Rest 15 Seconds Between Exercises And 1 Minute Between Rounds

Comments

2 new deadlift pr's

jason #195
beth #125

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