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Row 400m #20 Slam Ball GHD Back Ext #95 Power Cleans Each Round Continues Until The person rowing hits 400m Rest 15 Seconds Between Exercises And 1 Minute Between Rounds
Posted by Randy on October 8, 2007 09:21 PM|Permalink
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2 new deadlift pr's
jason #195
beth #125
Posted by: randy | October 10, 2007 09:22 PM