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Comments
missed linda earlier this week so went on a date today.
20:39 as rx'd
#248 deadlift
#165 bench press
#115 clean
then ran 1.5 miles with my dog, then went and played 9 holes of golf...a great day :)
Posted by: randy | November 16, 2007 04:23 PM
So I was stuck with 24 hr fitness today, so I had to improvise. I did:
Fran
21-15-9
95# Barbell Thrusters
Pullups
in 4:55
My last time was 5:30!
The first time I did it, it took me 18 mins...
Posted by: Will | November 16, 2007 06:24 PM