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With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able. Use as many sets each minute as needed.
Posted by Randy on November 29, 2007 10:15 PM|Permalink
Comments
19 rounds
did the 1st 4 in 15 second intervals. pulling was really strong until round 16. after 19 lost the mental focus to keep going into round 20. still a great effort!
Comments
19 rounds
did the 1st 4 in 15 second intervals. pulling was really strong until round 16. after 19 lost the mental focus to keep going into round 20. still a great effort!
Posted by: randy | November 30, 2007 11:01 PM