Sunday 11/04/2007 **Nasty Girls**
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
rich: 14:55 as rx'd
randy 15:05 as rx'd
steve 20:30 21 jumping p/u 21 paralette dips
fun workout and the first time we have tried it.
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3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
rich: 14:55 as rx'd
randy 15:05 as rx'd
steve 20:30 21 jumping p/u 21 paralette dips
fun workout and the first time we have tried it.