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Comments
mqx push-ups
will: 74
rich: 115 (wow!)
100 bw squats for time:
will: 1:55
rich: 1:58
100 # 8 wallballs
kristin: 4:11
1000m row
kristin: 4:29
will: 3:26
randy: 3:45
static p/u bar hold
rich: 2:07
will: 149
max sit-ups in 3 minutes
will: 74
rich: 67
20 burpee to ring p/u's
randy: 1:27
will: 1:24
rich: :56
bw back squats #125
kristin: 8
then we worked on muscle-up form
Posted by: randy | November 19, 2007 11:03 AM