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Comments
well we started testing for determining fitness levels and goals this evening.
50 bw squats
kristin: 1:02
beth: :59
randy: 1:14 (100 bw squats)
consecutive push-ups
kristin: 35
beth: 27
randy: 54
ring static hang
kristin: 1:23
beth: 1:52
randy: 1:27
full sit-ups in 3 minutes
kristin: 83
beth: 77
randy: 65
max #26 kb swings in 3 minutes
krsitin: 70
beth: 92
i was absolutely impressed with everything but kristin's 35 push-ups and beth's 92 kb swings were amazing! (randy's 100 bw squats in 1:14 wasn't bad either)
Posted by: randy | November 15, 2007 11:34 PM