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5 Rounds For Time: 25 #135 Bench Press Then Row 500M
Posted by Randy on November 28, 2007 10:08 PM|Permalink
Comments
steve, kristin and i switched it up a little and played follow the leader...5 rounds of 500m row, back squats, 25 ball db benchpress.
the person doing back squats tried to do as many as possible without racking the bar as long as it took the rower to hit 500m. the bp did 25 bench presses as quick as possible then ab mat sit ups durig the rowing.
Comments
steve, kristin and i switched it up a little and played follow the leader...5 rounds of 500m row, back squats, 25 ball db benchpress.
the person doing back squats tried to do as many as possible without racking the bar as long as it took the rower to hit 500m. the bp did 25 bench presses as quick as possible then ab mat sit ups durig the rowing.
Posted by: randy | November 29, 2007 10:19 PM