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Tuesday 11/06/2007 **Cleans**

We'll be working on cleans today, hang, power and squat

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we worked on hang clean fundamentals with light weight then applied them in a workout of:

max rounds in 15 minutes of:
100 bw squats(1st round only)
5 kb swings
5 hang cleans
5 push-ups

kristin, jason and erik all did a great job!

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