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Comments
will: 50 burpees to jumping p/u NFT
kristin: 2 rounds 1000m row, 1300m run 23:30
randy: 14 rounds
max rounds in 15 minutes of:
100 bw squats(1st round only)
5 kb swings #44
5 hang cleans #95
5 push-ups
Posted by: randy | November 7, 2007 09:36 PM