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Wednesday 11/07/2007 W.O.D.

Position a set of rings 12" above your outstretched fingertips
Then 100 Burpee Into Jumping Ring Pull-Ups For Time

Comments

will: 50 burpees to jumping p/u NFT

kristin: 2 rounds 1000m row, 1300m run 23:30

randy: 14 rounds
max rounds in 15 minutes of:
100 bw squats(1st round only)
5 kb swings #44
5 hang cleans #95
5 push-ups

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