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Wednesday 11/21/2007 **Rowing Helen With Rings On Crack**

**Rowing Helen With Rings On Crack**


3 Rounds For Time
Row 500m
21 #55 KB Swings
12 Strict Ring Pull-Ups
After 3 Rounds 100 BW Squats

Comments

kristin: 17:25 (Jumping & #26 kb)
steve: 17:48 (jumping)
will: 17:30
randy: 15:53

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