We will pull 5 movements out of 10 that are in the hat. 2 opposite team members will be doing each exercise together, 20 seconds on then switch 6 rounds each. Rest 1 minute after each round and add up the total for each team after all 5 rounds are completed.
Comments
row
bw squat
box jump
sandbag clean
heavy rope skip
kristin: 327
chris: 309
erik: 281
randy: 20 rounds of cindy in 14:11
Posted by: randy | January 14, 2008 07:42 AM