CrossFit Denver: Community Weblog: Sunday 01/27/2008 **"300"**

CrossFit Denver’s WebLog is dedicated to you. Please use this web space as a place to learn, to teach, to ask questions, to comment and to take your health, fitness and enjoyment of life to the next level. We are working hard to build a close-knit community of people who, while leading vastly different lives, are committed to healthy lifestyles and intense CrossFit powered training. Soccer moms, professional athletes, elementary-aged kids and everyone in between...They are all exceeding what they thought was possible at CrossFit Denver!

**"300" (As In The Movie) For Time:**

25 pull ups
50 Deadlifts - 135 lbs
50 push ups
50 box jumps - 25"
box
50
#135 Floor Wipers
50 #44 kettlebell single arm clean and presses
25 pull ups

Posted by Randy on January 26, 2008 09:29 PM | Permalink

aaron: 20:26
rich: 18:24
jason: 26:33
amber: 30:10
robbie: 24:59
chris: 29:25
lara: 25:25
randy: 17:44

21-15-9
#125 dl
25" box jumps
chris: 5:57