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Each Of Team Of 2 People With only one person working at a time Must complete: 100 Pull-Ups 100 Abmat Sit-Ups 100 #65 Barbell Thrusters 100 Lunge Steps 100 #20 Slam Balls 4000m Row For Time:
Posted by Randy on January 15, 2008 10:31 PM|Permalink
Comments
we ha d a great time!
jason/steve: 41:51 (steve 1 leg jumping pull-ups)
aaron/robbie: 45:49 as rx'd
randy/chris: 36:35 as rx'd
kristin/lara: 38:06 (#32 thrusters, #15 slam balls, jumping pill-ups, 3000m row)
Comments
we ha d a great time!
jason/steve: 41:51 (steve 1 leg jumping pull-ups)
aaron/robbie: 45:49 as rx'd
randy/chris: 36:35 as rx'd
kristin/lara: 38:06 (#32 thrusters, #15 slam balls, jumping pill-ups, 3000m row)
Posted by: randy | January 16, 2008 10:12 PM