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Friday 02/22/2008 **Run Or Row**

Yep We'll Be having A Friday Workout!
Run Or Row 5k For Time

Comments

well we didn't run...12 minutes total, tabata rounds of:

#20 slam ball
#53 kb swing
burpee box jump
total max reps

lara: 170
aaron: 184
randy: 209
robbie: ???
chris: ???

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