Sunday 02/17/2008 **Deadlift & Squat**
5-4-3-2-1 Max Effort Deadlift & Back Squats
randy: #345 dl & #325 squat
steve: #325 dl
rich: worked on improving deadlift form
« Saturday 02/16/2008 **Run & KB Swing (Or Snatch)** | Main | Monday 02/18/2008 **Row & Push-Ups** »
5-4-3-2-1 Max Effort Deadlift & Back Squats
randy: #345 dl & #325 squat
steve: #325 dl
rich: worked on improving deadlift form