« Saturday 02/23/2008 **5 x 3** | Main | Monday 02/25/2008 **Front Squats** »

Sunday 02/24/2008 **Team Triples**

W.O.D. @ 9:30am
West Middle School Track
5151 S. Holly Street

4 Rounds For time:
400m Run
50 BW Squats
50m Farmer's CArry #180
We'll Use A team Format

Post a comment