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Thursday 02/21/2008 **Slow & Skills**

Today is more of a Skill Day
We'll work some deadlift form
Bench Press (And on Ball)
L-Sits
KB Push Press
HSPU

Comments

well we had a good time and improved our skills on:
weighted pull-ups
ball bench press
standing press
l-sits
hspu

marshall
steve
robbie
randy
chris
...in the house!

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