CrossFit Denver’s WebLog is dedicated to you. Please use this web space as a place to learn, to teach, to ask questions, to comment and to take your health, fitness and enjoyment of life to the next level.
We are working hard to build a close-knit community of people who, while leading vastly different lives, are committed to healthy lifestyles and intense CrossFit powered training. Soccer moms, professional athletes, elementary-aged kids and everyone in between...They are all exceeding what they thought was possible at CrossFit Denver!
Comments
well we had a good time and improved our skills on:
weighted pull-ups
ball bench press
standing press
l-sits
hspu
marshall
steve
robbie
randy
chris
...in the house!
Posted by: randy | February 21, 2008 09:12 PM