CrossFit Denver: Community Weblog: Wednesday 02/06/2008 **P.U. & Clean**

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Wednesday 02/06/2008 P.U. & Clean

P.U. & Clean
For Time:
10-9-8-7-6-5-4-3-2-1
Ring Pull-Ups
#135 Hang Clean

Posted by Randy on February 5, 2008 09:21 PM | Permalink

Comments

aaron: 19:38
robbie: 16:53 (#115)
kristin: 14:20
(10-9-8-7-6-5-4-3-2-1...#16 wallball & burpee box jumps, 30 second jump rope between rounds)
randy: back squats
10 x 95
5 x 145
5 x 195
5 x 235
5 x 265
3 x 285
2 x 305
1 x 325

Posted by: randy | February 6, 2008 10:40 PM

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