Monday 03/03/2008 **Be A Man**
5:30 pmFor Time:
10-9-8-7-6-5-4-3-2-1
#30 Dumbbell Man-Makers
AbMat Sit-Ups
10-9-8-7-6-5-4-3-2-1
#30 Dumbbell Man-Makers
AbMat Sit-Ups
Comments
pete: 26:20
al: 32:02
kristy: 31:52
glynn: 30:21
steve: 27:59
scott: 29:50
our man-makers started with dumbbell overhead, dropped to a plank, then push-up, then 2 single arm dumbbell rows, to a hands down dumbbell squat clean, to a front squat, push press, 2 overhead lunge steps...that's one rep!
Posted by: randy | March 3, 2008 09:34 PM