"Fight Gone Bad!"
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Comments
scott: 53+38+44=135 (2nd crossfit workout! #45 PP & SDHP)
pete: 93+71+64=228
al: 81+68+72=221
steve: 94+69+62=225
flint: 89+68+68=225
randy: 125+103+91=319
that was a good one! everyone hit a pr as it was the first time for scott and flint...next time we'll do even better!
Posted by: randy | March 31, 2008 10:25 PM