« Saturday 03/01/2008 **Wash Park At 10:00 am** | Main | Monday 03/03/2008 **Be A Man** »

Sunday 03/02/2008 **Tabata Switch**

20 Seconds On / 10 Seconds Off
8 Rounds Each Alternating Duo Of:
GHD back Ext / GHD Sit-Ups
Pull-Ups / #75 Thrusters
Row / Push-Ups
BW Squats / #25 Dumbbell Press
#20 Slam Ball / #20 Wall Ball

Comments

amber: 26
steve: 39
maureen: 39
eric: 35
pete: 37
randy: 45

Post a comment