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Thursday 03/19/2008

4 Forward Lunge Steps, 4 Backwards
5 #165 Deadlift
Row 200m
Max Rounds In 20 Minutes
Keep Perfect Form on The Deadlifts!

Comments

flint: 8 2/3 (#135)
eric: 8 2/3 (#135)
pete: 9 2/3
marchall: 9 2/3
randy: 12 2/3

steve apparently came in pretty pissed off as he hit a new pr deadlift of #375...that's a #40 increase from his previous pr. great job! #400 next time?

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