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Thursday 03/27/2008 This May Leave A Mark!

 W.O.D.  @ 5:30pm

3 Rounds For Total Score
(Dead Lift Pounds X HSPU Reps)
HSPU Must Start Within 30 Seconds of Deadlift
Rest Up To 5 Minutes Between Rounds

 

Comments

kristin: 180*3=540
185*4=740
180*5=900
(hspu not quite full rom)
flint: 205*2=410
205x10=2050
205*10=2460
(neg hspu then # db rounds 2,3)
will: 405*9=3645
385*10=3850
385*11=4235

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