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We'll be working on: Muscle-Ups Handstands Weighted Pull-Ups If you really feel the urge to grunt and snort... For Time: 100 #20 Wall Ball 100 #20 Slamball
Consectutively
Posted by Randy on March 17, 2008 09:25 PM|Permalink
Comments
great work tonight everyone. flint got his 1st muscle-up second time he tried....awesome!
standing long max then 4m running long jump max distances:
Comments
great work tonight everyone. flint got his 1st muscle-up second time he tried....awesome!
standing long max then 4m running long jump max distances:
pete: 6'10"/9'1.5"
glynn: 7'6"/9'8"
flint: 7'9"/10'2"
marshall: 7'5"/9'3"
randy: 7'8"/10'2"
kristin:
6'2"/7'11"
Posted by: randy | March 18, 2008 08:52 PM