CrossFit Denver’s WebLog is dedicated to you. Please use this web space as a place to learn, to teach, to ask questions, to comment and to take your health, fitness and enjoyment of life to the next level.
We are working hard to build a close-knit community of people who, while leading vastly different lives, are committed to healthy lifestyles and intense CrossFit powered training. Soccer moms, professional athletes, elementary-aged kids and everyone in between...They are all exceeding what they thought was possible at CrossFit Denver!
5 rounds of 7 sets of the Bear Complex Power Clean Front Squat Push Press Back Squat Push Press Increase weight each round Weight cannot rest on ground it is "touch and go" You can rest between rounds.
Posted by Randy on April 20, 2008 09:59 PM|Permalink
Comments
great work everyone made some great progress on form especially cleans and ohs!
last set (max)
katrine: #27
jason: #47
pete: #65
kristin: #45
al: #115
flint: #65
glynn: #55
Comments
great work everyone made some great progress on form especially cleans and ohs!
last set (max)
katrine: #27
jason: #47
pete: #65
kristin: #45
al: #115
flint: #65
glynn: #55
Posted by: randy | April 21, 2008 08:52 PM