CrossFit Denver: Community Weblog: Sunday 04/13/2008 **Murph**

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Sunday 04/13/2008 Murph

Murph
For Time:
Run 1 Mile
100 Pull-Ups
200 Push-Ups
300 BW Squats
The pull-ups, push-ups & squats
can be mixed in any order and #

Posted by Randy on April 12, 2008 08:50 PM | Permalink

Comments

flint: 35:17
rich: 36:24
randy: 36:24
eric: 36:37
will: 40:57
chris: 40:10
marshall: 40:18
maureen: 10 rounds run 100m, 2 p/u, 10 push-ups, 20 bw squats, nft

Posted by: randy | April 13, 2008 02:14 PM

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