« Wednesday 04/23/2008 **You, Me & A Sand Bag** | Main | W.O.D. Friday 04/25/2008 **Run** »

Thursday 04/24/2008 **Tabata**

Tabata Max Reps:
Rounds = 4x 20 on 10 off x2:
Row (Calories)
KTE
GHD Back Ext
#44 KB Cleans

Body weight 1 arm plank rows


 

Comments

jason:
kristin:
marshall:
flint:
scott:

great workout...my brain is too small to be the timekeeper and scorekeeper and everyone was working way too hard to do both!

Post a comment