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20 Minutes Max Burpees One Burpee 1st minute Two Burpees 2nd minute... Try and get to 20 Burpees in 20 Minutes Stop when minutes exceed burpee reps We'll also do some kettlebell work
Posted by Randy on April 7, 2008 09:19 PM|Permalink
Comments
eric: 10 burpee, then up to 17 standard, knees
will: 13 burpee, up to 19 standard
flint: 14 burpee, 20 standard
randy: 14 burpee, 20 standard
we went as far as we could go burpees, then to standard push-ups then to knee push ups as necessary.
Comments
eric: 10 burpee, then up to 17 standard, knees
will: 13 burpee, up to 19 standard
flint: 14 burpee, 20 standard
randy: 14 burpee, 20 standard
we went as far as we could go burpees, then to standard push-ups then to knee push ups as necessary.
burpees are brutal!
Posted by: randy | April 8, 2008 08:57 PM