Saturday 05/17/2008 **Wash Park 9:30 a.m.**
For Time:50 Pull-Ups
Run 800m
50 Push-Ups
Run 400m
30 Lunge Steps
Run 100m
50 Bench Jumps
Run 100m
50 BW Squats
Run 800m
50 Push-Ups
Run 400m
30 Lunge Steps
Run 100m
50 Bench Jumps
Run 100m
50 BW Squats
Comments
flint: 16:35
randy: 16:37
rich: 16:51
will: 16:44
steve: 22:48
eric: 21:51
matt: 20:01
glynn: 25:13
pete: 24:09
Posted by: randy@crossfitdenver.com | July 4, 2008 11:36 AM