Saturday 05/31/2008 **Run & Thrusters& Push-Ups**
Max Rounds in 20 Minutes Of:
100m shuttle run then 10 #35 plate thrusers and 10 push-ups. also get in 50 pull-ups during the 20 minutes
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Max Rounds in 20 Minutes Of:
100m shuttle run then 10 #35 plate thrusers and 10 push-ups. also get in 50 pull-ups during the 20 minutes
Comments
rich: 16.5
randy: 16.5
will: 16.5
glynn: 9
pete: 9.5
kristin: 12.5
Posted by: randy@crossfitdenver.com | June 2, 2008 11:14 AM