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Saturday 5/10/2007 **Helen**

3 rounds for time

  • 400 meter run

  • 1.5 pood Kettlebell swing x 21

  • Pull-ups 12 reps

 

Comments

al: 13:45
will: 10:05 (pr)
chris: 12:14
chris 'o: 10:47
lara: 14:13
robbie: 12:42
jason: 17:22
Marshall: 14:10
jen: 13:59
glynn: 13:41
aaron: 10:54

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