CrossFit Denver’s WebLog is dedicated to you. Please use this web space as a place to learn, to teach, to ask questions, to comment and to take your health, fitness and enjoyment of life to the next level.
We are working hard to build a close-knit community of people who, while leading vastly different lives, are committed to healthy lifestyles and intense CrossFit powered training. Soccer moms, professional athletes, elementary-aged kids and everyone in between...They are all exceeding what they thought was possible at CrossFit Denver!
Pose Running Practice Then team workout Max Rounds 2 Man Teams, 3 Heats Rest 1 Minute Between Heats Of: Run 120m, 10 Bench Jumps Run 120m 10 Lunge Steps / Frog Jump 5 Pull-ups 10 Push-Ups 15 BW Sq
Posted by Randy on May 11, 2008 07:58 AM|Permalink