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Tuesday 05/06/2008 **3 Rounds For Time**

**3 Rounds For Time**
Round 1
Row 500m Then An = Number (time)
1-2 focus mitt combos
Round 2
100 BW Squats & 100 Side Kicks
Round 3
50 Pull-ups & 50 Hammer Fists

Comments

steve/marshall: 26:13
flint/will: 26:00
kristin/randy: 23:29
scott/pete: 27:31

we added a 200 single skip rope combined time and changed the side kicks to knees

that was a fun one!

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