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5 x 100m & 3 x 200m Sprints Rest = 4x Interval Times We will also work on Kipping P/U
Posted by Randy on May 27, 2008 09:30 PM|Permalink
Comments
we did the sprints and practiced the kipping pull-ups. our strategy was not to record time so much but rather to first run at an 80/85% pace in the first heat. then as hard as we can and never go above that 1st time. sprinting is absolutely brutal!
Comments
we did the sprints and practiced the kipping pull-ups. our strategy was not to record time so much but rather to first run at an 80/85% pace in the first heat. then as hard as we can and never go above that 1st time. sprinting is absolutely brutal!
flint
kristin
katrine
chris
pete
will
randy
Posted by: randy@crossfitdenver.com | May 28, 2008 09:24 PM